There are various ways to relieve your stress. One of the ways is Melomind, a device, with a headset and an android/IOS app. It is an electroencephalogram (EEG). An electroencephalogram is a device which detects electrical activity in your brain using metallic discs (electrodes) attached to your scalp. Your brain cells communicate via electrical impulses and are active all the time, even when you're asleep. This activity shows up as wavy lines on an EEG recording.
MyBrain Technologies, the company behind Melomind, says sessions can be as short as three minutes, but that 15-minute sessions are ideal. For each session, users select an audio environment from a catalog of different options and are then guided through a relaxation process. The audio environment reacts to the user's state of mind, becoming calmer the more relaxed they are.
MyBrain Technologies, the company behind Melomind, says sessions can be as short as three minutes, but that 15-minute sessions are ideal. For each session, users select an audio environment from a catalog of different options and are then guided through a relaxation process. The audio environment reacts to the user's state of mind, becoming calmer the more relaxed they are.
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